Yoga can provide amazing benefits for mind and body
and brings about improvements in many health problems.
Below are listed some specific health benefits.
- Tones and strengthens the body
- Improves stamina
- Increases flexibility of the muscles and joints
- Improves digestion, elimination, circulation and boosts immunity
- Improves breathing and increases lung capacity and elasticity
- Improves posture
- Improves quality of sleep
- Aids relaxation
- Reduces stress by balancing and calming the mind