Specific Benefits for Children
- Improves balance, co-ordination and poise.
- Yoga games provide ways for children to express their creativity, making exciting discoveries about themselves, each other and the world they live in.
- Studies have shown that children who study yoga have fewer disciplinary problems and attain higher grades
Specific Benefits for Teenagers
- Enhances performance in other sports and reduces the risk of injury
- Enhances concentration resulting in greater examination success
- Increases self-esteem
- Helps reduce examination stress
- Helps deal with anger issues and cope with problems more calmly and effectively
- Teaches them positive values, principles and morals
